KiActiv
KiActiv Health is a digital service designed to help individuals rethink exercise and make their everyday movement a medicine.
It empowers healthy new movement habits that complement an individual's routine and equips them with the knowledge, skills and confidence to improve their quality of life. It is a guided 12 week programme that includes:
- a personalised online platform available 24/7 to inspire new habits
- regular remote telephone support from a dedicated Mentor
- wearable technology to measure the value of all your movement throughout the day
The service requires no visits to gyms, has no barriers to age or mobility, and helps individuals choose how to be active.
It is a digital service, so it can be accessed 24/7. Mentor phone calls (as part of the service) are also flexible with availability across traditional working hours, evenings and weekends.
This service is delivered as part of the Active Way programme.