Free Wellbeing Afternoon
Come along for an afternoon of movement! This free session focusses on the importance of moving your body to boost your mental wellbeing and your physical health.
Thursday 16th May 2024, from 12pm - 3pm, at the Carers Centre, Lower Bristol Road, BA2 9ES
You can expect:-
- Chair yoga for beginners 12.30pm - 1.15pm
- Breathwork and gentle exercise 1.30pm - 2.15pm
- Mental health support and advice
- More information about wellbeing courses
- Exercise and weight management
- Advice and support for carers
- Free refreshments
Opening Hours
We are open from Monday to Friday from 9 am until 5 pm. Closed on public and bank holidays.
We look forward to hearing from you.