Wellbeing courses available

Autumn Programme

October:

• Yoga for Chronic Pain – Starts Tuesday 10^th October, 10.45 – 12.15, Hope House Surgery, 10 Waterloo Road, Radstock Bath BA3 3EP
• Eco Anxiety & Eco Empathy – starts Thursday 12^th October, 13.30-15.00, Online
• Moving on with Self-Care – Starts Wednesday 18^th October, 13.30 -15.00 Online
• The Art of Resilience – Managing Life’s Changes – starts Friday 20th October, 10.00-12.30, Southdown Methodist Church, The Hollow, Southdown, Bath BA2 1NJ
• Winter Wellbeing Walk – starts Friday 27^th October, 11.30-13.15, Meet at Methodist Church, 50 Queens Road, Keynsham BS31 2NR
• Nordic Walking (Taster Sessions) Saturday 28^th & Monday 30^th October, 10.00-11.30, Meet at Somer Centre, Gullock Tyning, Midsomer Norton, Radstock BA3 2UH
• Mindfulness for Stress – Starts Monday 30^th October, 18.15-20.15, Online

November:

• Ipad for Wellbeing over 50’s – starts Friday 3^rd November 10.00 – 12.00, Turner Room, Paulton Hospital, Salisbury Road, Paulton BS39 7SB
• EFT Tapping Group Sessions for Stress Relief – Starts Sunday 5^th November, 19.00-20.30, Online
• Nordic Walking – Starts Monday 6^th November, 10.00-11.30, Meet at Somer Centre, Gullock Tyning, Midsomer Norton, Radstock BA3 2UH
• Smartphones for Beginners over 50’s – starts Tuesday 7^th November, 10.00-12.00, Southdown Methodist Church, The Hollow, Bath BA2 1NJ
• Creative Writing in Nature – starts Tuesday 7^th November, 14.00 – 16.00, Bath City Farm, Kelston View, Bath BA2 1NW
• Cook, Eat and Stay a Healthy Weight – starts Wednesday 8^th November 18.00-20.00, Online
• Music Support Group for Carers (Soundwell Music Therapy Trust) – monthly sessions (next session Friday 10^th November 11.00 – 12.00), Scout HQ, 7 Grove Street, Bath BA2 6PJ
• Women’s Winter Retreat – starts Saturday 18^th November 14.00 – 17.00, Greyfield Wood, High Littleton BS39 6YE
  
• A good night’s sleep – starts Friday 24^th November 10.00-13.00, Southdown Methodist Church, The Hollow, Southdown, Bath BA2 1NJ
• Introduction to Chakras – starts Thursday 30^th November 13.30 – 15.00, Online

December:

• Christmas Creative Crafts – Taster sessions
• Wednesday 6^th December 10.00 – 13.00, Keynsham Health Centre, St. Clements Road, Keynsham
• Taking the Stress out of the Festive Season – Monday 4^th December (1 day) 10.00 – 13.00, Southdown Methodist Church, The Hollow, Bath BA2 1NJ
• Egyptian Dance Taster Session – Thursday 14^th December (1 day) , Greyfield Wood, High Littleton BS39 6YE

To book a place please visit the website: www.wellbeing-courses.co.uk